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Predictors of lapse and relapse in physical activity and dietary behaviour: a systematic search and review on prospective studies
[https://www.tandfonline.com/doi/pdf/10.1080/08870446.2021.1981900?needAccess=true] - - public:weinreich
Low self esteem is the best predictor
Study identifies the best healthy eating nudges | EurekAlert! Science News
[https://www.eurekalert.org/pub_releases/2019-07/i-sit070919.php] - - public:weinreich
In a meta-analysis of real-life experiments drawn from food science, nutrition, health economics, marketing and psychology, the authors find that behavioural nudges - facilitating action rather than providing knowledge or inducing feelings - can reduce daily energy intake by up to 209 kcal, the same number of calories as in 21 cubes of sugar.