A 10-Minute Body-Weight Workout for Older Adults | livestrong [https://www.livestrong.com/article/13775246-quick-body-weight-workout-older-adults/] - 2023-01-10 19:18:55 - public:mepage exercise, health - 2 | id:1495032 -
20 moves, 20 minutes, and a set of dumbbells to build full-body strength | Fit&Well [https://www.fitandwell.com/news/20-moves-20-minutes-and-a-set-of-dumbbells-to-build-full-body-strength] - 2022-12-02 14:41:22 - public:mepage exercise, health - 2 | id:1495041 -
A neuroscientist shares the 3 exercises she does to stop stress and anxiety—in 'just a few minutes' [https://www.cnbc.com/amp/2022/12/01/neuroscientist-shares-exercises-she-does-to-instantly-calm-stress-and-anxiety.html] - 2022-12-01 09:14:27 - public:mepage exercise, health - 2 | id:1495042 -
Over 60? These Exercises Will Make Your Body Look Younger, Trainer Says — Eat This Not That [https://www.eatthis.com/news-exercises-body-look-younger-over-60/] - 2022-02-09 09:28:18 - public:mepage exercise, health - 2 | id:1495178 -
Pull Ups For Beginners - 2 Essential Workouts | Climbing [https://www.climbing.com/skills/pull-ups-for-beginners-2-essential-workouts/] - 2021-07-24 03:32:17 - public:mepage exercise, health - 2 | id:1495243 -
16 Amazing Barre Workouts on YouTube | SELF [https://www.self.com/story/barre-workouts-on-youtube?intcid=inline_amp] - 2021-07-18 05:57:25 - public:mepage exercise, health - 2 | id:1495244 -
Arm Workouts at Home: These 20 Exercises Will Keep You Flexin’ [https://www.healthline.com/health/fitness/arm-workouts-at-home] - 2021-06-01 15:21:00 - public:mepage exercise, health - 2 | id:1495268 -
The Best 10 Functional Bodybuilding Exercises to Make You Look Good, Build Strength and Move Well | BOXROX [https://www.boxrox.com/the-best-10-functional-bodybuilding-exercises-to-make-you-look-good-build-strength/] - 2021-04-03 07:41:57 - public:mepage exercise, health - 2 | id:1495289 -
This HIIT Core Workout Only Takes 12 Mintutes | SELF [https://www.self.com/gallery/hiit-core-workout] - 2021-02-21 04:07:54 - public:mepage exercise, health - 2 | id:1495300 -
CrossFit Abs Workouts to Build a 6 Pack and Powerful Core (Scaled and Beginner Options Included) | BOXROX [https://www.boxrox.com/crossfit-abs-workouts-to-build-a-6-pack-better-abs/] - 2021-02-15 08:10:37 - public:mepage exercise, health - 2 | id:1495311 -
4 Steps to Staying Fit After 50 [https://www.yahoo.com/lifestyle/4-steps-staying-fit-50-135900830.html] - 2021-01-01 09:53:46 - public:mepage exercise, health - 2 | id:1495328 -
How to Do Crunches Like a Total Pro [https://www.yahoo.com/lifestyle/crunches-total-pro-150000021.html] - 2020-12-29 13:46:34 - public:mepage exercise, health - 2 | id:1495329 -
7 Excellent Dumbbell Arm Exercises to Build Muscle | BOXROX [https://www.boxrox.com/7-excellent-dumbbell-arm-exercises-to-build-muscle-2/] - 2020-11-13 04:21:35 - public:mepage exercise, health - 2 | id:1495349 -
8 Sit Up Abs Exercises to Build a 6 Pack and Strong Obliques for CrossFit Athletes | BOXROX [https://www.boxrox.com/8-sit-up-abs-exercises-6-pack-and-strong-obliques-for-crossfit-athletes/] - 2020-11-09 03:27:39 - public:mepage exercise, health - 2 | id:1495352 -
The 7 Best Bodyweight Exercises for Muscle and Mobility | BarBend [https://barbend.com/best-bodyweight-exercises/] - 2020-09-25 02:18:35 - public:mepage exercise, health - 2 | id:1495375 -
This 15-Minute Pushup Workout Will Give Your Chest and Arms an Enormous Pump [https://www.menshealth.com/uk/workouts/g32385769/home-workout-muscle-pump/] - 2020-05-08 14:37:53 - public:mepage exercise, health - 2 | id:1495425 -
The Best Shoulder Exercises, According To A Trainer [https://www.womenshealthmag.com/fitness/g31079591/dumbbell-shoulder-workout/] - 2020-03-05 17:06:11 - public:mepage exercise, health - 2 | id:1495446 -
The 200+ Rep Bodyweight Chest Workout You Can Try Anywhere [https://www.menshealth.com/uk/workouts/a31203525/bodyweight-chest-triceps-workout/] - 2020-03-04 03:24:04 - public:mepage exercise, health - 2 | id:1495447 -
Bodyweight Workout: Ross Edgley's No-Weight Workout for Burning Belly Fat [https://www.menshealth.com/uk/workouts/a30993175/bodyweight-workout-metabolism/] - 2020-02-21 03:11:16 - public:mepage exercise, health - 2 | id:1495454 -
Best bodyweight workout for beginners at home: 20-minute zero gear workout for anyone and everyone | T3 [https://www.t3.com/features/best-bodyweight-workout-for-beginners-at-home] - 2020-01-03 04:12:09 - public:mepage exercise, health - 2 | id:1495499 -
Easy full body workout: this is the best home dumbbell exercises for beginners | T3 [https://www.t3.com/features/best-home-dumbbell-workout-for-beginners] - 2019-12-28 17:40:58 - public:mepage exercise, health - 2 | id:1495504 -
Home Dumbbell Workout to Build Total Body Muscle Without the Gym [https://www.menshealth.com/fitness/a28448894/home-dumbbell-workout-build-muscle/] - 2019-07-19 16:02:06 - public:mepage exercise, health - 2 | id:1495572 -
How to Design a Hypertrophy Workout to Stimulate Muscle Growth [https://www.menshealth.com/fitness/a28321306/hypertrophy-training-workout/] - 2019-07-08 16:36:47 - public:mepage exercise, health - 2 | id:1495576 -
Get Fit — Faster: This 22-Minute Workout Has You Covered : Shots - Health News : NPR [https://www.npr.org/sections/health-shots/2019/01/13/684432540/get-fit-faster-this-22-minute-workout-has-you-covered] - 2019-01-13 14:45:25 - public:mepage exercise, health, workout - 3 | id:1495708 -
MuscleWiki [https://musclewiki.org/Main_Page] - 2016-09-02 21:03:26 - public:mepage exercise, fitness, health - 3 | id:1495904 -
Level Up Your Plank Workout: 11 Planks to Build Core Strength [http://lifehacker.com/level-up-your-plank-workout-11-planks-to-build-core-st-1772966126] - 2016-04-26 02:11:17 - public:mepage exercise, fitness - 2 | id:1495923 -
This 7-Minute, Research-Based Workout Exercises Your Whole Body [http://lifehacker.com/this-7-minute-research-based-workout-exercises-your-wh-498676327] - 2013-05-10 17:10:17 - public:mepage exercise, health - 2 | id:1496745 -
How Can I Start Getting in Shape in 20 Minutes a Day? [http://m.lifehacker.com/5888041/how-can-i-start-getting-in-shape-in-20-minutes-a-day] - 2012-02-24 14:28:11 - public:mepage exercise, health - 2 | id:1497210 -
